HypnoBox: Self Hypnosis, Sleep

In-app purchases
1.94K reviews
Content rating
Everyone
100K+
Downloads
Content rating
Everyone
Digital Purchases
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About this app

HypnoBox can change your life. We help you to achieve a natural state of deep relaxation. In this state, your subconscious mind is able to absorb new thoughts and behavioral suggestions. Many hypnotherapy topics like weight loss, hypnobirthing, and plenty of positive affirmations can be found in our free self hypnosis app.

🦉 Choose from more 600 audio suggestion elements to hypnotize yourself
✏️ Create your own hypno sessions, e.g. weight loss hypnosis for losing weight
👩🏾‍🦱 Female or 🧔🏻 male voice selectable
⏺️ Record and import audio
⭐ Direct suggestions in the first person (“I”)
📴 Hypnosis downloads enables offline usage

Developed by experienced hypnotherapists. HypnoBox is the App for people who want to successfully use self hypnosis and guided hypnosis to increase your relaxation, self love, focus and harmony. With our App you can relax and sleep well and hypnotize yourself.

** HYPNO-INNOVATION AWARD WINNER **
Awarded by the International Hypnosis Congress, Zurich

"Best Hypnosis App 2023"
Verywellmind.com

Among the "TOP 44 Apps to know"
BILD Newspaper

"The app actually managed to pacify the critic!"
Self-test in "Business Punk" magazine

„Next level meditation!“
Paul Gibbs – Hypnotherapy - Expert (USA)

Start immediately and load the Free Box:
You will get four free sessions on "Relaxation", "Better Sleep", "Better Memory" and "Do it!". You have instant access to free sessions and affirmation elements, as well as the functions of recording & importing your own audio with the hypnosis mic. Our downloads and sleep well hypnosis downloads also work offline.

Key facts about hypnosis and hypnotherapy in HypnoBox:
• Self hypnosis is completely natural
• 90-95% of our thoughts and actions originate from our subconscious, so this is where it makes sense to change mental programs to our advantage. Affirmations are great self-care
• Hypnosis & Hypnotherapy aren’t sleep, but focused relaxation.
• Your subconscious is more responsive in hypnosis and can accept new thoughts and behavior suggestions
• You only absorb the suggestions & affirmations that you really want to absorb
Self hypnosis & hypnotherapy aren’t sleep, but focused relaxation.

Advantages:
• Sleep Hypnosis: Sleep better with our sleep well sessions
• Hypnosis subliminal: In the subconscious state you can absorb subliminal suggestions & affirmations
• Weight loss hypnosis: Set your mindset right with our sessions for losing weight
• Hypnobirthing: Use our sessions for a calm birth


Prices:
•Subscriptions: 1 Month | 6 Month | 12 Month
Test free hypnosis for 7 days - inclusive relaxation hypnosis and sleep hypnosis. If you choose a subscription you will unlock the FULL potential with over 600 modules.

The developer:
Bernhard Tewes is the author and creator of HypnoBox – The Self Hypnosis App. As an experienced hypnotherapist, he works with innovative techniques, subliminal hypnosis, and methods such as the "Tewes Technique" for hypnotherapy and healing hypnosis in his office in Berlin/Germany.

Better sleep with HypnoBox? For deep sleep hypnosis & affirmations check out the “Sleep Box” in the hypno app and sleep well. We also offer guided self love, focus and awareness sessions and many more. If you are looking for sleep stories for adults, check out the “Spiritual Box”. Use our tailored sessions to calm down and find rest in the “Sleep Box”.

Feel free to contact support@hypnobox.com for more self hypnosis information, hypnotherapy and weight loss hypnosis for losing weight.
Hypnotherapy: weight loss self hypnosis, subliminal anti anxiety affirmations
Updated on
Oct 29, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Location, App activity and 2 others
  • Data is encrypted in transit

Ratings and reviews

1.86K reviews
Tina Mcduffie
April 23, 2026
I think it's a really great app. It's user friendly with a decent library of ready-made sessions. But the ability to customize and create your sessions really sets Hypnobox above other hypnosis apps. My 1 frustration is with daily access as the app often won't download. At times it takes multiple attempts and on a couple of occasions I've given up out of frustration and used a different app. If that glitch can be addressed this will become a 5-star rating because the service really is very good.
8 people found this review helpful
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HypnoBox GmbH
May 18, 2026
Liebe Tina, vielen Dank für dein tolles Feedback! Es freut mich sehr, dass dir die individuellen Sitzungen gefallen. Die Ladeprobleme tun mir leid. Bitte wende dich bei technischen Schwierigkeiten direkt an support@hypnobox.de, damit wir dir schnell helfen können. Alles Gute weiterhin! Herzlich, Bernhard Tewes CEO / Founder / Hypnotherapist
Jill Cremeans
May 24, 2020
The free material was absolutely perfect for getting started. What I REALLY love, is that you can purchase individual boxes (sessions or parts of a session) as opposed to having to sign up for an entire year or buy a full subscription. I've noticed majority of apps are forcing you into this if you want any useful content at all. But this one doesn't!! Thank you soooo much!!
359 people found this review helpful
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HypnoBox GmbH
May 25, 2020
Dear Jill, thanks so much for your feedback! Enjoy the HypnoBox, Warm regards, Bernhard Tewes - Founder
firefreak5902
August 25, 2021
I use a lot of hypnosis apps and this is the worst. Since it is all individual clips that you piece together it doesn't have the flow to actually put you into a hypnotic state. Both options of voices are monotone as well. Too bad I bought the entire package before realizing this because I needed specific sessions. I don't recommend this one as there are many others for less that work much better.
88 people found this review helpful
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HypnoBox GmbH
August 25, 2021
Sorry to hear you don’t like our offering. Most of our users appreciate Martin and Melissa as voices a lot. It is possible to test the app for free beforehand any purchases. All the best, Bernhard Tewes - Creator / CEO

What’s new

Thanks a lot for using HypnoBox! We are always working on making the app better and fixing small bugs.
For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

We hope you enjoy the HypnoBox