Zwift: Indoor Cycling Fitness

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Mayelana nalolu hlelo lokusebenza

I-Zwift: Ukugibela ibhayisikili ngaphakathi kumnandi

Joyina izigidi zabantu kuhlelo lokusebenza olwenza ukugibela ibhayisikili ngaphakathi kube mnandi. Kungakhathaliseki ukuthi ungumsubathi onolwazi noma usaqala, ngobulungu be-Zwift ungangena ekugibeleni ngebhayisikili okubonakalayo emazweni agxile kakhulu, uziphonsele inselelo ekukhuphukeni okukhulu, futhi uhlole imigwaqo engapheli. Ngomjaho, ukugibela ngamaqembu, ukujima ngebhayisikili, kanye nezinhlelo zokuqeqesha ezihlelekile, i-Zwift ingaletha imiphumela emihle yokufaneleka komzimba.

Xhuma ibhayisikili lakho

Xhuma ibhayisikili lakho ngokungenamthungo ibhayisikili lakho elihlakaniphile, njenge-Zwift Ride, noma ibhayisikili lakho langaphandle kanye nomqeqeshi ohlakaniphile we-Zwift Ready—kufaka phakathi okuvela ku-Wahoo, Garmin, nokuningi. Bhangqa ne-smartphone yakho, ithebhulethi, i-AppleTV, noma i-PC/Mac, bese uqala ukuphishekela imigomo yakho yokufaneleka ekhaya lakho.

Thola Okuningi nge-Zwift Plus

Thuthukisa ukugibela kwakho nge-Zwift Plus. Thola ukuqeqeshwa komuntu siqu nge-Zwift Coach, eyakha uhlelo lokuqeqesha oluzungeze ukufaneleka kwakho komzimba, imigomo, kanye neshejuli, uvumelane nokushintsha kwempilo. Hlola imizila yevidiyo egxilile nge-Zwift Video, uletha izindawo ezinhle nemigwaqo emisha ekugibeleni kwakho ngaphakathi. Kungakhathaliseki ukuthi uphishekela umgomo noma uhlola indawo entsha, iZwift Plus ikusiza ukuthi uthole okwengeziwe kukho konke ukugibela.

Izwe Eliku-inthanethi Elijulile

Hlola imizila engaphezu kwekhulu emazweni angu-12 ajulile, abonakalayo. Kungakhathaliseki ukuthi ukukhuphuka okukhulu eWatopia noma ubuhle obuthule bezindawo eziphakeme zaseScotland, konke ukugibela kuyithuba elisha lokuhlola.

Joyina Umphakathi Womhlaba Wonke

Joyina umphakathi womhlaba wonke odonsa ngamandla nomdlandla. Xhumana nabangani, wenze abasha, futhi uzicwilise emijahweni yamaqembu, emijahweni, nasemicimbini. Landelela izibalo zakho futhi uhlale uxhumene nabangani, amakilabhu, kanye nomphakathi—ngaphakathi nangaphandle kwebhayisikili—ngohlelo lokusebenza lweZwift Companion. IZwift ixhuma ku-Strava, Whoop, Oura kanye namanye amapulatifomu, iqinisekisa isipiliyoni sokulandelela ukuqina komzimba esingenamthungo.

Amasu Okuqeqesha Angaphakathi, Aqondiswe Kuwe

Abaqeqeshi bethu bezinga lomhlaba kanye nabagibeli bamabhayisikili abangompetha baklame izinhlelo kanye nokuzivocavoca kuwo wonke amazinga. Kungakhathaliseki ukuthi uyaqala noma uyawuthuthukisa, thola uhlelo lwakho oluphelele. Ngezinketho eziguquguqukayo, kusukela ekushiseni okusheshayo kwemizuzu engama-30 kuya ekugibeleni okuhlala isikhathi eside, iZwift iphinde ibe nezivivinyo ezingaphezu kuka-1000 ezihambisana nesheduli yakho nemigomo yakho.

Umjaho Noma Yisiphi Isikhathi Sosuku

Abagibeli bomjaho abavela emhlabeni wonke kungenye yezindlela eziphumelela kakhulu zokuba sesimweni esihle. Kodwa ungesabi! IZwift iyikhaya lomphakathi omkhulu kunayo yonke emhlabeni wabancintisani—kusukela kubagijimi bokuqala kuya kubasubathi abaphambili—uqinisekisa ukuthi kukhona inselelo enobungane kuwo wonke umuntu.

Hlanganisa Nokugijima!

Letha ushintsho lwejubane ekuqeqeshweni kwakho ngokugijima ngaphakathi. Xhuma i-treadmill ehlakaniphile ehambisanayo bese uhlola imihlaba ebonakalayo yeZwift ngezinyawo.

Joyina iZwift Namuhla

Akukaze kube nesikhathi esingcono sokuhlanganisa ubumnandi nemiphumela yangempela. Landa iZwift manje bese uqala kusuka noma ngabe ukuphi ngesivivinyo samahhala sabasebenzisi bokuqala.

Landa namuhla

Sicela ubheke Imigomo Yokusebenzisa ku-zwift.com/terms, kanye ne-EULA ku-support.zwift.com/en_us/end-user-license-agreement-rymuiTZr
Ukujima, Ukugibela kanye Nomjaho Ekhaya
Kubuyekezwe ngo-
Okt 30, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
  • Ayikho idatha eyabiwe nezinkampani zangaphandle
    Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
  • Le app ingaqoqa lezi zinhlobo zedatha
    Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-6
  • Idatha ibetheliwe lapho ithunyelwa
  • Ungacela ukuthi leyo datha isulwe

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Yini entsha

Watt Lock can now be assigned to the customizable drop bar buttons on the Zwift Ride.
Watt Lock now restores your previous gear when disengaged.
Locked campaign stages now show their start times.
In the event of a game crash, after re-opening Zwift, a recovery prompt will show allowing Zwifters to publish their interrupted activity to all of their connected third-party platforms. This feature is currently in effect for rides greater than 2 km and at least 10 minutes in length..