Christian Workout

Ukuzivocavoca KwamaKristu Kwabesifazane: Ukuzivocavoca Okuthambile Okusekelwe Ekukholweni Komusa, Amandla, Nokuthula

Uzizwa ukhathele emzimbeni nasemoyeni? Ukuzivocavoca KwamaKristu Kwabesifazane kuhlinzeka ngokuzivocavoca okuthambile, okusekelwe ekhaya okuhlanganisa i-Tai Chi, i-Chair Yoga, kanye nokuzivocavoca kwesihlalo—konke kuklanyelwe ukufinyeleleka, okungenamthelela omkhulu, futhi kube nomusa emalungeni akho. Kuhlanganiswe ngomthandazo nemibhalo engcwele, lesi yindawo engcwele yabesifazane abavuthiwe yokuhlonipha impilo yabo ngomusa, noma nini, noma kuphi.

Kungani Ukuzivocavoca KwamaKristu Kungumsebenzi Wakho Wokugcina Wempilo:
Kungakhathaliseki ukuthi ubhekana nezinguquko zesikhathi sokuphila, ufuna impumuzo emalungeni aqinile, noma umane ufisa indlela enokuthula yokuhlala usebenza, lolu hlelo lokusebenza lunikeza indlela ekhuthazayo kodwa ephumelelayo. Sihlanganisa ukunyakaza okumnene neqiniso elingapheli leZwi likaNkulunkulu. Akukho jimu, akukho mishini esindayo, futhi akukho ukwesabisa—indawo ethule nje, inhliziyo evumayo, kanye nokuzibophezela ekuhlonipheni umzimba akunike wona.

Izici Ezakhelwe Owesifazane OngumKristu:
Uhlelo Lokunyakaza Okumnene Lwezinsuku Ezingama-28: Qalisa uhambo oluqhubekayo oluqala ngokulula kokuhlala phansi futhi kancane kancane wethula ukugeleza kwe-Tai Chi kanye nokuzivocavoca kwesihlalo okuthambile. Usuku ngalunye lwakha amandla akho omzimba ngenkathi ujulisa ukugxila kwakho ngokomoya.

I-Tai Chi, I-Chair Yoga kanye Nokuzivocavoca Kwesihlalo: Konke ukunyakaza kuthambile futhi akunamthelela omkhulu. Uchungechunge lwethu lwe-Tai Chi luthuthukisa ibhalansi futhi lunciphisa ukucindezeleka. I-Chair Yoga ithuthukisa ukuguquguquka kusukela endaweni yokuhlala. Ukuzivocavoca Kwesihlalo kwakha amandla athambile ngaphandle kokucindezela amalunga akho—akukho mishini edingekayo.

Imiyalelo Eholwa Ukholo: Funda ngamavidiyo acacile, anencazelo ephezulu kanye nesiqondiso somsindo esinembile. Iseshini ngayinye igcwele imicabango yokukhulekela ekhuthazayo, ukufundwa kwemibhalo okuzolisayo (njengeHubo 23 no-Isaya 40:31), kanye nokuzindla ngomthandazo ukuze ugxilise umoya wakho njengoba uhamba.

Ubude Bokuzijwayeza Obuguquguqukayo: Khetha izikhathi ezithatha imizuzu engu-7, 10, noma engu-20 ukuze uhlanganise kalula isimiso sakho sempilo esimisweni sakho sansuku zonke—kungakhathaliseki ukuthi unezikhathi ezimbalwa zokuthula noma ufisa okuhlangenwe nakho okujulile.

Ukulandelela Intuthuko Nokuzindla Ngokomoya: Bhala phansi imikhuba yansuku zonke, qaphela intuthuko ekuguquguqukeni nasekulinganiseni, bese ubhala phansi ukukhula kwakho ngokomzimba nangokomoya. Thola ukukhula okuzolile nokugxila njengoba uthuthuka.

Uhambo Lwakho Ngezinyathelo Ezine:

Beka Umgomo Wakho – Khetha okubalulekile: amandla engeziwe, ibhalansi engcono, ubuhlungu obuncane. Uhlelo lokusebenza luvumelana nawe.

Yabelana Ngezinga Lakho – Sitshele ngokuhamba kwakho, futhi sizolungisa konke ukujima ukuze kuphephe, kube mnene, futhi kungalokothi kuqede amandla.

Landela Uhlelo Lwakho Lwansuku Zonke – Iseshini ngayinye ifaka imiyalelo ecacile, ukuqeqeshwa okumnene, kanye nevesi losuku ukuqondisa ukunyakaza kwakho nomoya wakho.

Landelela Futhi Ukhule – Qapha intuthuko yakho, cabanga ngohambo lwakho, futhi uhlale uzibophezele ekubeni olinganiselayo, ogxile, noqinile—umzimba nomphefumulo.

Yamukela lo mkhuba omnene—guqula ukuqina kube ukuguquguquka, ukukhathazeka kube ukuthula, kanye nokuphazamiseka kube ukugxila. Hlonipha ithempeli lakho futhi uvuselele umoya wakho namuhla.

Landa i-Christian Fitness for Women bese uqala uhambo lwakho oluya emandleni ahlala njalo, ibhalansi, nokuthula.

Qaphela: Lolu hlelo lokusebenza lwenzelwe izinjongo zolwazi kuphela. Kufanele uhlale uthintana nodokotela wakho noma udokotela ngaphambi kokuqala noma yiluphi uhlelo olusha lokuzivocavoca.

Lolu hlelo lokusebenza luhlangana nohlelo lokusebenza lwe-Apple Health.