Home Workouts for Women, UpFit

Contains adsIn-app purchases
24.9K reviews
Content rating
Everyone
1M+
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Content rating
Everyone
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About this app

Get in shape in 30 days with 10 minutes of daily Home Workouts for Women!

Nexoft Mobile's Home Workouts for Women app is a free weight loss app for women.

Losing weight and burning fat is now faster and easier with Nexoft Mobile's Women's Fitness - Home Weight Loss Workouts fatburning program! With targeted workouts in this app you can focus on your fitness goals and areas like full body, glutes, abs, legs, arms, belly, back, thigh gap and more. Burn belly fat, tone butt, slim down legs, trim waistline and get in shape with this app!

Nexoft Mobile's Women's Fitness- Home Weight Loss Workout App helps you lose weight fast and increase your muscle mass in a few weeks thanks to the exercises offered to you with its personalized plan.

What's inside Nexoft Mobile’s Home Workouts for Women App?
-Personalized 30 day workout plan
-Designed for women to burn calories at maximum and loose wieght
-No equipment weight loss exercises, bodyweight exercises for female
-Daily full body workouts suitable for any fitness level like beginners, intermediate and advanced users
-Hiit workouts, calisthenics, aerobics, pilates, yoga and resistance band workouts
-Area focused workouts for women like chest, arms, legs, belly, glutes, core exercises and more.
-Warm-up and stretching routines
-Beginner-friendly, gentle and low-impact cardio exercise sessions
-Personal trainer coaching you through video instructions
-AI Body Analysis and Report
-AI Personal coach (MoveMate), AI Chat will help you train effectively
-Daily exercise reminder
-Calorie tracker and meal suggestions, diet and nutrition plans

Focus on your goals, track your progress and get in shape with this workout app for women. Select your targets and start working out with daily 7-15 min simple plans according to your objectives like flat stomach workouts, bikini body workouts, toned biceps and triceps, bigger buttocks exercises, leg slimming etc. It helps you to achieve a healthy and fit body, toned legs, sculpted abs and more according to your fitness goals.

Create a plan with the personal trainer in your pockets right now and choose your objectives with the best hip exercises, tummy workouts, buttock exercises and more created for you to shape your hips and reveal your curves.

Burn calories at home, at work, wherever and whenever you want, WITHOUT EQUIPMENT, in less than 1 hour, with your personal trainer. You can do sports wherever you want offline too! What are you waiting for?

Fit women club is waiting for you. Join our team’s 30 day challenges, do your body work, gym workout free, shred in 30 days, schedule your fitness plans and keep your health. Your body goals have never been closer.

Download this free fitness app which tailored for women and girls of all ages: the UpFit - Home Workouts for Women to achieve the perfect body.
Daily home workouts for women to lose weight, tone your body and feel stronger
Updated on
Sep 10, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info, Financial info and 6 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

24.3K reviews
Her Royal Highness
November 1, 2026
Great Exercises. gradually and consistently I am able to build strength and notice obvious physical and mental changes in myself so I decided to finally rate this app after 7 months of using it because it has been very helpful and worth it.
1 person found this review helpful
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Nexoft - Fitness Apps
November 2, 2026
Thank you so much for this amazing feedback! Celebrating your 7-month milestone and seeing your physical and mental growth means the world to us. Your consistency is truly inspiring, keep up the fantastic work!
Makayla Dyer
November 2, 2026
Today would be my second day, this app is fun and supportive which I need right now. It has all sorts of workouts you can try, you can set times that you want depending on your schedule, it's very useful and I cannot wait to see the end result from this app.
1 person found this review helpful
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Nexoft - Fitness Apps
November 3, 2026
Welcome to day two! Thank you so much for sharing your journey. We're thrilled to know our supportive workouts and flexible scheduling fit right into your routine. Consistency is key, and we can’t wait to celebrate your amazing results with you. Keep going strong!
Ginta BernatavičienΔ—
November 3, 2026
I really liked this app more than other ones, because this one actually shows how real human should do the exercise instead of in other there are only some drawn images.
1 person found this review helpful
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Nexoft - Fitness Apps
November 4, 2026
Thank you so much for the detailed feedback! We are thrilled to hear that having real human demonstrations makes such a big difference for your workouts. Keep up the great dedication and enjoy every session!