When life gets busy, it can be easy to lose focus on your health. Thankfully your watch can bring you a little closer to reaching your wellness goals each day. Start feeling better with these amazing apps.

Cardiogram delivers real-time information on your heart rate using your watch’s built-in sensors. Get quick access to metrics like daily steps and today’s resting heart rate broken down by hourly average. Getting physical? Tap “Start exercise” before your workout to track your BPM (beats per minute) throughout.

Upgrade to Premium for unlimited data history, custom metric comparisons, and even PDFs you can share with your doctor from the companion phone app.

Get uplifting daily affirmations on your watch. Customize the messages based on which areas of your life you’re looking to improve, including gratitude, self care, personal growth, and more. You can even add forbidden words you’d rather not see. In addition to affirmations, opt in for a daily writing reminder to journal or set goals.

Choose how many affirmations a day you receive and what tone plays during the notification in the companion phone app’s settings.

Research shows that just a few moments of guided breathing or meditation can improve your mood and ability to focus. Choose from breathing sessions like Restore, Focus, and Balance – each with its own timing and pattern for inhaling and exhaling. You can also tune into yourself with meditation sessions and mood check-ins.

For quick access to Calm, use its Tile. Swipe left your watch face to add it.

Do more good stuff and less bad stuff – whatever that means to you – with the help of an 8-bit avatar whose health depends on your task completion. Your avatar grows stronger as you stick to the good habits you’re trying to establish, and weakens when you slip up and perform bad habits.

You can also add and complete one-off tasks to help extend and improve your avatar’s life.

Got seven minutes? Then you’ve got time for Seven, the aptly named workout app. Choose from goals including losing weight, building muscle, and getting fit – each of which comes with its own circuit of exercises. You’ll complete a seven-minute series of 12 quick exercises, with visual cues from your virtual coach.

The app comes with a few ready-to-go workouts. For more, open Seven on your phone and mark workouts as "favorites" to see them as options on your watch.