Whether you are trying to lose weight, gain muscle mass or want to have well-defined 6-pack abs – our gym planner fitness app offers full body workout plans with many free 3D exercises, to help you achieve your body goals. You can choose from a variety of exercise plans targeted at specific muscle groups, such as chest workout, upper body workout, abs workout (stomach workout), arm workout and full body workout at home, or tailor them to a certain goal, such as fat burning workouts, conditioning workouts, or bodyweight workouts. You can also get ready workouts with diet. This fitness app stands out from other free gym workout apps, as it has a gym progress tracker and a workout planner that allows you to have your own workout diary, maintain your workout routines, and find the best personal coach in any city for online fitness workouts and bodybuilding sessions. This cardio workout app is one of the best workout apps for men and free workout apps for women, as it allows to select a gym routine for men or a gym routine for women. Meet other members, log your workout, such as beginner workout, gym stomach workout or abs home workout, ask questions, and receive competent answers! Keep fit at home or at the gym with the online community of your strength training app!
Why Fitness Online?
- Stands out from free workout apps: Ready workouts with a diet plan created by bodybuilding champions who work as coaches on our cardio workout apps.

- Workout diary: Track your progress with our fitness tracker and workout tracker.

- In-App Encyclopaedia with information on exercises, health and diet.

- Over 850 exercises with high-quality 3D animations.

- Diet plan - weight loss: Over 5000 food products with nutritional value tables and a calorie counter.

- Sports nutrition: Essential additions to your diet for fast muscle building (gain weight).

- Personal feed: Share your workouts, ask questions about exercises, meet and chat with other users of our community.

- Text our coaches using the built-in chat feature. Send recommendations to your friends and help them lose weight, get perfect abs, workout arms and chest, and maintain a healthy diet with our gain weight app.

- Trainers’ headquarters: Pick a personal trainer based on rating and feedback.
How does it work?
This men exercise app at home allows you to work out on your own. Develop your own weight loss program, use our calorie tracker, create a diet plan and start working out. You can update your schedule and track results in the workout diary. Alternatively, choose a ready training program with a diet for your specific goal, such as fat loss workout, and abdominal exercises for men.
Want to try harder? Hire our online personal coach. You can choose your personal trainer based on budget and feedback. Get an invoice, make the payment and start your transformation. Your coach will provide you with a workout plan and a tailored diet plan, create a monthly course with a full set of exercises and meal plan to reach your goal, whether that is to lose weight in 30 days, lose belly fat, build muscle, get six-pack abs, big arms or a wide chest or get back in shape after an illness or pregnancy – all of this at home.
When you’re on a monthly course, your coach will monitor your results for a monthly fee, provide recommendations or on your meal plan and adjust the exercise program, if needed. You can always chat with your coach and discuss a plan that fits your schedule. We invite the best fitness coaches with extensive knowledge on all kinds of working out goals, no matter if you’re trying to lose weight fast, get six-pack abs, get big arms, get a wide back, build muscles or just get more muscle definition. We also offer many cardio exercises at home for your overall health and well-being. Want to become a fitness coach on our app? Take our test and prove your skills. Email us on coach@fitnessonline.app, or on support@fitnessonline.app in the event of technical issues.

Chat with AI to create a plan for your goals.