Can Fasting Save Your Life?

Toshia Myers · PhD and Alan Goldhamer · DC

2024年12月 · Independently Published · ナレーション: Rob Sogomonian

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このオーディオブックについて

Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of phenomonal. Detailed explanations are presented about the different types of intermittent and prolonged fasts available along with how water-only fasting reverses metabolic disorders, hypertension, and obesity. Also addressed is the connection between eating highly processed foods and visceral fat to chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health.

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著者について

Dr. Alan Goldhamer is an expert in the use of medically supervised water-only fasting. He is the founder and has been the director of TrueNorth Health Center since 1984 and has supervised the fasting and care of more than 25,000 patients. Dr. Goldhamer is the author of The Health Promoting Cookbook and coauthor of The Pleasure Trap: Mastering the Hidden Force That Undermines Health and Happiness. He has helped author numerous studies and case reports published in peer-reviewed journals. He is a frequent lecturer, speaking on the use of fasting and diet in the restoration of optimal health.