Gaslit

What happens when someone repeatedly undermines your confidence in your own memory, judgment, and perception of reality?

Gaslighting is a form of psychological manipulation that can leave people questioning experiences they once understood clearly. Often subtle and cumulative, it can transform ordinary disagreements into profound uncertainty about what is real.

Gaslit explores the origins, mechanisms, and consequences of gaslighting across intimate relationships, families, friendships, workplaces, and wider social environments.

From the historical origins of the term to the psychological tactics used to distort another person's sense of reality, the book examines how manipulation develops, why it can be difficult to recognise, and how its effects extend beyond individual incidents.

It also explores the process of rebuilding self-trust, establishing boundaries, and recovering confidence after sustained psychological manipulation.

A compassionate and illuminating examination of emotional manipulation, power, personal identity, and the journey toward reclaiming your own reality.