Sophrology
John Mac
Π°ΠΏΡ. 2022β―Π³. Β· Astorg Audio Β· Π§ΠΈΡΠ°Π΅Ρ Stuart Walker
star
1 ΠΎΡΠ·ΡΠ²
headphones
ΠΡΠ΄ΠΈΠΎΠΊΠ½ΠΈΠ³Π°
1Β Ρ. 1Β ΠΌΠΈΠ½.
ΠΠΎΠ»Π½Π°Ρ Π²Π΅ΡΡΠΈΡ
family_home
ΠΠΎΠΆΠ½ΠΎ Π΄ΠΎΠ±Π°Π²ΠΈΡΡ
info
Π₯ΠΎΡΠΈΡΠ΅ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΡΠΉ ΡΡΠ°Π³ΠΌΠ΅Π½Ρ ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠΈΡΠ΅Π»ΡΠ½ΠΎΡΡΡΡ 6Β ΠΌΠΈΠ½.? ΠΠ³ΠΎ ΠΌΠΎΠΆΠ½ΠΎ ΡΠ»ΡΡΠ°ΡΡ Π² Π»ΡΠ±ΠΎΠ΅ Π²ΡΠ΅ΠΌΡ, Π΄Π°ΠΆΠ΅ ΠΎΡΠ»Π°ΠΉΠ½.Β
ΠΠΎΠ±Π°Π²ΠΈΡΡ
ΠΠ± Π°ΡΠ΄ΠΈΠΎΠΊΠ½ΠΈΠ³Π΅
Sophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in Europe, in various places including sleep clinics, hospitals, schools, and much more. Sophrology is a structured method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. This method was developed by Professor Alfonso Caycedo, a Colombian Neuro-Psychiatrist, in 1960βs along his personal and professional journey. He presented in 1970 at the first International Sophrology Conference as an attempt to study scientifically the human consciousness, both a philosophy and a way of life as well as a therapy and a personal development technique." He later said: "Sophrology is learning to live". Our audio method gives you some informations, advices and exercises to discover and practive sophrology.
Sophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in Europe, in various places including sleep clinics, hospitals, schools, and much more. Sophrology is a structured met...
ΠΡΡΠ³ΠΈΠ΅ ΠΏΡΠ΅Π΄Π»ΠΎΠΆΠ΅Π½ΠΈΡ
ΠΡΠ΅Π½ΠΊΠΈ ΠΈ ΠΎΡΠ·ΡΠ²Ρ
1 ΠΎΡΠ·ΡΠ²
ΠΡΠ΅Π½ΠΈΡΠ΅ Π°ΡΠ΄ΠΈΠΎΠΊΠ½ΠΈΠ³Ρ.
ΠΠΎΠ΄Π΅Π»ΠΈΡΠ΅ΡΡ Ρ Π½Π°ΠΌΠΈ ΡΠ²ΠΎΠΈΠΌ ΠΌΠ½Π΅Π½ΠΈΠ΅ΠΌ.
ΠΡΠΎΡΠ»ΡΡΠΈΠ²Π°Π½ΠΈΠ΅ Π°ΡΠ΄ΠΈΠΎΠΊΠ½ΠΈΠ³
Π‘ΠΌΠ°ΡΡΡΠΎΠ½Ρ ΠΈ ΠΏΠ»Π°Π½ΡΠ΅ΡΡ
Π£ΡΡΠ°Π½ΠΎΠ²ΠΈΡΠ΅ ΠΏΡΠΈΠ»ΠΎΠΆΠ΅Π½ΠΈΠ΅ Google Play ΠΠ½ΠΈΠ³ΠΈ Π΄Π»Ρ Android ΠΈΠ»ΠΈ iPad/iPhone. ΠΠ½ΠΎ ΡΠΈΠ½Ρ
ΡΠΎΠ½ΠΈΠ·ΠΈΡΡΠ΅ΡΡΡ Ρ Π²Π°ΡΠΈΠΌ Π°ΠΊΠΊΠ°ΡΠ½ΡΠΎΠΌ Π°Π²ΡΠΎΠΌΠ°ΡΠΈΡΠ΅ΡΠΊΠΈ, ΠΈ Π²Ρ ΡΠΌΠΎΠΆΠ΅ΡΠ΅ ΡΠΈΡΠ°ΡΡ Π»ΡΠ±ΠΈΠΌΡΠ΅ ΠΊΠ½ΠΈΠ³ΠΈ ΠΎΠ½Π»Π°ΠΉΠ½ ΠΈ ΠΎΡΠ»Π°ΠΉΠ½ Π³Π΄Π΅ ΡΠ³ΠΎΠ΄Π½ΠΎ.
ΠΠΎΡΡΠ±ΡΠΊΠΈ ΠΈ Π½Π°ΡΡΠΎΠ»ΡΠ½ΡΠ΅ ΠΊΠΎΠΌΠΏΡΡΡΠ΅ΡΡ
ΠΠ½ΠΈΠ³ΠΈ, ΠΊΡΠΏΠ»Π΅Π½Π½ΡΠ΅ Π² Google Play, ΠΌΠΎΠΆΠ½ΠΎ ΡΠ°ΠΊΠΆΠ΅ ΡΠΈΡΠ°ΡΡ Π² Π±ΡΠ°ΡΠ·Π΅ΡΠ΅.
