Why Diets Don't Work
Elena Cross
12.2025 г. · Independently Published · Чете: AI Voice Frederick Surrey
headphones
Аудиокнига
51 мин
Пълно издание
family_home
Отговаря на условията
info
Искате ли безплатна извадка от 5 мин? Слушайте по всяко време – дори офлайн.
Добавяне
Всичко за тази аудиокнига
This audiobook is narrated by an AI Voice. "What if the reason you can’t stick to a diet has nothing to do with willpower—and everything to do with how your body and mind are designed? In this eye-opening audiobook, Vera Mindwell dismantles the myths behind the multibillion-dollar diet industry and exposes why restrictive eating plans almost always fail in the long run. Instead of blaming yourself for lack of discipline, you’ll discover how biological survival mechanisms, psychological rebound effects, and cultural pressures sabotage even the most determined attempts at weight loss.
Drawing from neuroscience, metabolic research, and behavioral psychology, Mindwell explains how dieting triggers the brain to fixate on food, slows the metabolism, and creates cycles of guilt, craving, and bingeing that feel impossible to escape. She reveals why short-term success often masks deeper hormonal and emotional disruptions—and why the “eat less, try harder” model is fundamentally flawed. More importantly, Why Diets Don’t Work offers a compassionate and evidence-based alternative. Learn how intuitive eating, body neutrality, and sustainable habits create lasting wellbeing without obsession or deprivation. Mindwell empowers you to rebuild trust with your body, break free from the diet mindset, and pursue health in a way that feels nourishing—not punishing.
If you’re exhausted by constant dieting, this audiobook offers relief, clarity, and a path toward true freedom."
Drawing from neuroscience, metabolic research, and behavioral psychology, Mindwell explains how dieting triggers the brain to fixate on food, slows the metabolism, and creates cycles of guilt, craving, and bingeing that feel impossible to escape. She reveals why short-term success often masks deeper hormonal and emotional disruptions—and why the “eat less, try harder” model is fundamentally flawed. More importantly, Why Diets Don’t Work offers a compassionate and evidence-based alternative. Learn how intuitive eating, body neutrality, and sustainable habits create lasting wellbeing without obsession or deprivation. Mindwell empowers you to rebuild trust with your body, break free from the diet mindset, and pursue health in a way that feels nourishing—not punishing.
If you’re exhausted by constant dieting, this audiobook offers relief, clarity, and a path toward true freedom."
This audiobook is narrated by an AI Voice. "What if the reason you can’t stick to a diet has nothing to do with willpower—and everything to do with how your body and mind are designed? In this eye-opening audiobook, Vera Mindwell dismantles the myths behind the multibillion-dollar diet industry a...
Открийте още
Оценете тази аудиокнига
Кажете ни какво мислите.
Информация за слушането
Смартфони и таблети
Инсталирайте приложението Google Play Книги за Android и iPad/iPhone. То автоматично се синхронизира с профила ви и ви позволява да четете онлайн или офлайн, където и да сте.
Лаптопи и компютри
Можете да четете закупени от Google Play книги посредством уеб браузъра на компютъра си.
