Buddhist Practices for Overcoming Depression
Teave selle e-raamatu kohta
Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond reveals how depression grows from patterns of self-criticism, shame, and learned helplessness—as well as how these patterns can be transformed with clarity and tenderness.
Each short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience.
For anyone seeking depression recovery through authentic Buddhist practice—not just Buddhist-flavored therapy—this is a rare resource of hope.
Teave autori kohta
Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Santa Cruz, California, was ordained into the Order of Interbeing by Thich Nhat Hanh in 2005. His groundbreaking work in self-compassion and mindfulness has been featured widely in global media.
