Complete Conditioning for Swimming

From more powerful
strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming: Enhanced
Edition.

This multidimensional
training program uses fitness assessments to tailor strength, endurance, and
flexibility exercises to each swimmer’s individual needs.

Dave Salo, coach of
Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason
Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic
Committee, have teamed up to create a comprehensive program that provides you
with the following tools to improve your times:

·      Exercises and drills for each stroke

·      Event-based workouts and programs

·      Dryland training

·      Tapering for peak performance

·      Year-round conditioning plans

·      Nutrition before, during, and after swim meets

In addition, full-color
photography and 72 video clips take you to the pool and into the gym to
demonstrate the drills and exercises used by the sport’s elite. Complete Conditioning for Swimming: Enhanced
Edition is simply the best guide to preparing your body for competitive
success.