Essential Nutrition Principles
mars 2025 · Publifye AS
Ebook
96
Pages
Outils
info
family_home
Admissible
info
À propos de cet ebook
Essential Nutrition Principles explores how to nourish your body through a science-backed approach to healthy eating and a balanced diet. It emphasizes understanding macronutrients (proteins, carbs, fats), micronutrients (vitamins, minerals), and the importance of hydration and fiber. This is valuable as imbalances can impact physical and mental well-being.
The book uniquely traces the history of dietary guidelines, highlighting nutrition as an evolving science. The book presents complex topics in an accessible manner, building from basic biology. It starts with macronutrients and their roles in energy and repair, then moves to micronutrients and their impact on immunity and cellular health. It culminates with practical strategies like meal planning and mindful eating.
A key focus is on empowering readers to move beyond fad diets towards sustainable habits. This book stands out by integrating scientific evidence with practical advice. It's tailored for students, healthcare professionals, athletes, and health-conscious individuals seeking a deeper understanding of nutritional science to make informed dietary choices.
The book uniquely traces the history of dietary guidelines, highlighting nutrition as an evolving science. The book presents complex topics in an accessible manner, building from basic biology. It starts with macronutrients and their roles in energy and repair, then moves to micronutrients and their impact on immunity and cellular health. It culminates with practical strategies like meal planning and mindful eating.
A key focus is on empowering readers to move beyond fad diets towards sustainable habits. This book stands out by integrating scientific evidence with practical advice. It's tailored for students, healthcare professionals, athletes, and health-conscious individuals seeking a deeper understanding of nutritional science to make informed dietary choices.
Essential Nutrition Principles explores how to nourish your body through a science-backed approach to healthy eating and a balanced diet. It emphasizes understanding macronutrients (proteins, carbs, fats), micronutrients (vitamins, minerals), and the importance of hydration and fiber. This is val...
En découvrir plus
Attribuez une note à ce ebook
Faites-nous part de votre avis.
Informations sur la lecture
Téléphones intelligents et tablettes
Installez l'appli Google Play Livres pour Android et iPad ou iPhone. Elle se synchronise automatiquement avec votre compte et vous permet de lire des livres en ligne ou hors connexion, où que vous soyez.
Ordinateurs portables et de bureau
Vous pouvez écouter les livres audio achetés sur Google Play en utilisant le navigateur Web de votre ordinateur.
Liseuses et autres appareils
Pour pouvoir lire des ouvrages sur des appareils utilisant la technologie e-Ink, comme les liseuses électroniques Kobo, vous devez télécharger un fichier et le transférer sur l'appareil en question. Suivez les instructions détaillées du centre d'aide pour transférer les fichiers sur les liseuses électroniques compatibles.
