About this ebook
In a world of constant notifications, endless scrolling, and always-on connectivity, technology can easily become a source of stress instead of support. Digital Wellbeing: Practical Habits for a Healthier Relationship with Technology by Manu Kumar offers a clear, practical guide to using digital tools with greater intention, balance, and control. Discover realistic strategies for reducing screen time, breaking compulsive checking habits, managing notifications, improving focus, and creating healthier smartphone routines. This approachable book explores digital detox principles, mindful technology use, social media boundaries, work-life balance, and the connection between screen habits, sleep, productivity, and mental wellbeing. Rather than suggesting that you abandon technology, Manu Kumar shows you how to make it work for your values and priorities. You’ll learn how to identify unhelpful digital patterns, design a calmer digital environment, build sustainable habits, and create boundaries that support deeper relationships and more meaningful offline experiences. The guidance is practical and flexible, making it suitable for busy professionals, students, parents, and anyone who feels overwhelmed by modern technology. Whether you want to spend less time on your phone, improve concentration, sleep better, or regain control of your attention, this book provides simple steps you can apply immediately. Digital Wellbeing is an essential resource for developing healthier screen habits and building a more balanced, focused, and intentional life in the digital age.
In a world of constant notifications, endless scrolling, and always-on connectivity, technology can easily become a source of stress instead of support. Digital Wellbeing: Practical Habits for a Healthier Relationship with Technology by Manu Kumar offers a clear, practical guide to using digital ...
Discover more
About the author
Manu Kumar is an author focused on practical strategies for healthier living in a technology-driven world. Through clear, accessible guidance, he explores digital wellbeing, mindful technology use, screen-time management, productivity, and sustainable personal habits. His work helps readers create better boundaries with smartphones, social media, and digital devices while improving focus and everyday balance. Digital Wellbeing: Practical Habits for a Healthier Relationship with Technology reflects his commitment to making positive behavior change realistic and achievable.
Manu Kumar is an author focused on practical strategies for healthier living in a technology-driven world. Through clear, accessible guidance, he explores digital wellbeing, mindful technology use, screen-time management, productivity, and sustainable personal habits. His work helps readers creat...
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
