The Calm Blueprint

Carrie Mabe, MA, LPC, is a licensed professional counselor and certified cognitive behavioral therapist with over fifteen years of clinical experience in the treatment of anxiety disorders. She earned her master's degree in clinical mental health counseling from the University of North Carolina at Chapel Hill and completed postgraduate training in CBT at the Beck Institute for Cognitive Behavior Therapy in Philadelphia.

Mabe began her career in community mental health, where she saw firsthand how access barriers prevented people from receiving evidence-based treatment for anxiety. This experience shaped her conviction that CBT techniques should be available to anyone who needs them, regardless of their ability to access traditional therapy. She has since worked in private practice, university counseling centers, and hospital-based outpatient programs, treating patients with generalized anxiety disorder, social anxiety, panic disorder, specific phobias, and health anxiety.

She is the author of three previous books on mental health and wellness, including *The Worry Workbook* and *Anxiety-Free Thinking*, both of which have been used as supplementary texts in graduate-level counseling programs. Her writing has appeared in *Psychology Today*, *Psych Central*, and the *Journal of Cognitive Behavioral Practice*. She has been a featured speaker at the annual conferences of the Anxiety and Depression Association of America and the Association for Behavioral and Cognitive Therapies.

Mabe currently maintains a small private practice in Asheville, North Carolina, where she offers intensive CBT programs for clients who have not responded to standard outpatient treatment. She also trains other therapists in CBT through continuing education workshops and clinical supervision. She lives with her husband and two daughters and practices what she preaches—her own morning routine includes a brief thought record, ten minutes of diaphragmatic breathing, and a daily walk that she treats as a behavioral activation exercise, whether she feels like it or not.