The Workout You'll Keep: Why home exercise gets abandoned, and how to build a routine you actually want to come back to
Bo Bennett, PhD
Oct 2026 · eBookIt.com
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About this ebook
Why does the home workout end up under the furniture? Bo Bennett's mother bought nearly every fitness gadget the infomercials sold, and each one ended up under the pool table in the living room. This short, practical book is about why that happens to so many of us, and how to build a home routine you actually want to come back to. The Workout You'll Keep follows the cycle that ends most home workouts: the overselling, the first sore morning, and the quiet stop. Then it works through the things that make a workout worth repeating: - How to tell the normal kind of hurt from the kind that means stop - Music you love as the engine of a routine, and how to choose your own songs - Coach-led or self-led: which kind of workout you are more likely to keep - Setting your own dose, and growing it by time - Boxing basics for fitness at home: the stance, the punches, blocks and ducks - Where you train, and why changing the view can rescue a stale routine - Paying once or paying monthly, and how each changes whether you keep going It ends with a plan for a first month you can keep, for any home workout. One chapter tells how the author built BoxWherever, his own VR boxing workout; everything else applies whether you box, dance, walk or lift. There are no statistics, no invented results and no promised body, just honest ideas simple enough to try this week. The book was drafted with AI from the author's own words, then checked and rewritten by him.
Why does the home workout end up under the furniture? Bo Bennett's mother bought nearly every fitness gadget the infomercials sold, and each one ended up under the pool table in the living room. This short, practical book is about why that happens to so many of us, and how to build a home routine...
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About the author
Bo Bennett, PhD, is the founder of Archieboy Holdings (archieboy.com). He created BoxWherever, a VR boxing workout, and uses it himself for six workouts a week, boxing to his own music. He is the author of Logically Fallacious and many other books.
Bo Bennett, PhD, is the founder of Archieboy Holdings (archieboy.com). He created BoxWherever, a VR boxing workout, and uses it himself for six workouts a week, boxing to his own music. He is the author of Logically Fallacious and many other books.
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