Die Banting-oplossing: Jou laekoolhidraat-gids tot permanente gewigsverlies
Apr 2016 · Penguin Random House South Africa
Ebook
320
Pages
family_home
Eligible
info
About this ebook
DIE BANTING-BOEK WAAROP ALMAL GEWAG HET! Uiteindelik! ’n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord EN ’n oplossing bied vir permanente gewigsverlies. Die Banting-oplossing verduidelik nie net wat Banting behels nie, dit: verskaf antwoorde op Banters se dringendste vrae; skiet die mites wat rondom Banting ontstaan het, aan flarde; bevat handige maaltydplanne en Banting-vriendelike voedsellysies; verskaf wenke oor wat om te doen wanneer gewigsverlies tot stilstand kom; help jou om voedseletikette te verstaan; en wys jou hoe om te Bant sonder om die bank te breek, en dat almal dié leefstyl kan volg. Maar die heel belangrikste – die boek leer ons hoe om ontslae te raak van daardie ekstra kilogramme en hoe om hulle vir ewig weg te hou! Resultate van in-diepte navorsing word ondersteun deur gevallestudies en voor-en-na foto’s. Lesers het nou toegang tot alle inligting oor Banting in een boek.
DIE BANTING-BOEK WAAROP ALMAL GEWAG HET! Uiteindelik! ’n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord EN ’n oplossing bied vir permanente gewigsverlies. Die Banting-oplossing verduidelik nie net wat Banting behels nie, dit: verskaf antwoorde op Banters se dringendste v...
Discover more
About the author
Bernadine Douglas is a nutritional therapist, a gym junkie and a health foodie who has co-authored two books on weight loss. The Banting Solution, written with Bridgette Allan, was published in 2016, and The Banting Pocket Guide, co-authored with Bridgette and Prof. Tim Noakes, appeared in 2017. Bernadine is the owner and founder of Slender Slim 4 U, the first Banting–Keto–Low-carb weight-loss clinic in South Africa. She has helped clients personally for more than seven years to lose weight and regain their health, and online through her 12-week programme. She also offers consultations to the corporate sector. She is a mother of two and based in Cape Town, South Africa.
Bernadine Douglas is a nutritional therapist, a gym junkie and a health foodie who has co-authored two books on weight loss. The Banting Solution, written with Bridgette Allan, was published in 2016, and The Banting Pocket Guide, co-authored with Bridgette and Prof. Tim Noakes, appeared in 2017. ...
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
